Spark On-Demand

$40 a month or $400 a year

Welcome to our virtual studio! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!

Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.

  • sparkSNACKS
    120 videos


    120 videos

    Build your own movement session with these shorter, more body focused classes! These are also ideal for those with busy schedules. Enjoy!

  • sparkBOOTCAMP

    48 videos

    A high-intensity class incorporating resistance props such as bands & weights to strengthen the entire body. This class is designed to build strength and confidence, incorporating Tabata style training. The format of the class will leave you feeling accomplished, sweaty, and empowered! Get af...

  • sparkBARRE
    50 videos


    50 videos

    No dance experience necessary! A low-impact class for all ages and fitness levels. Be prepared to increase the heart rate with the use of micro-movements and some light weights. This class is designed to challenge your deep, small muscle groups, improve posture, and build overall confidence in mi...

  • sparkSCULPT

    82 videos

    Fun, sweaty, & always worth it! A Power Flow class incorporating light weights and other props for added resistance to strengthen all the muscles in the body while building endurance, stability, and CONFIDENCE. Expect to work to your edge and embrace getting uncomfortable while celebrating al...

  • sparkFLOW
    72 videos


    72 videos

    This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath allowing for freedom of expression and exploration. It's playful and sweaty! Class is set to energizing...

  • sparkHIIT
    33 videos


    33 videos

    HIIT Pilates com­bines car­dio and mus­cle ton­ing using high inten­sity inter­val train­ing to keep your heart rate up & help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. This class also helps ele­vat­e your heart rate to boost­ metab­o­lism ...

  • sparkCORE+CARDIO

    18 videos

    A HIIT style class designed to fire up your solar plexus and increase your heart rate. Transitioning between a fierce core circuit and quick bursts of cardio, we'll keep your body guessing to encourage a boost in metabolism, strength building, and a healthy heart. This class is the ultimate mood ...

  • sparkPOWER
    37 videos


    37 videos

    A challenging, energetic flow incorporating muscle strengthening & toning exercises. Similar to a vinyasa class but faster paced to get the heart-rate up to initiate a cardiovascular element to the practice. This class is all-levels as we encourage all practitioners to go at your own pace and...

  • sparkREFINE

    25 videos

    This class is designed to instill a foundation of balance and sense of peace to your practice. We'll harmonize mind and body with a profound focus on breathwork, alignment, and strength. Cultivate a sense of focus and grounding as you are guided through poses that help improve posture, balance, a...

  • sparkGENTLE

    22 videos

    A tender approach for those who are new to yoga, working with injuries, or craving a sense of calm. This class is structured around calming and healing the body. Props such as bolsters, blocks, and straps will often be used to assist you in postures to help initiate a safe, healing quality and to...

  • sparkRESTORE

    11 videos

    Give yourself permission to reset & give back to your body and spirit. This class benefits the body's internal organs by reducing blood pressure, encouraging digestion, and reducing muscle tension. Cultivate ease & peace of mind to allow for deeper sense of presence and awareness. All le...

  • Rocket Yoga

    3 videos

    “A dynamic vinyasa style class open to all levels. Based on the traditional series of Ashtanga, “The Rocket” are set sequences that focus on grounding your being, dissolving tension and stretching your mind through present moment awareness of the feeling body in explored Asanas, facilitated with ...

  • sparkATHLETE

    2 videos

  • Tutorials
    2 videos


    2 videos


    4 videos

  • Ashtanga

    1 video

  • Meditation

    4 videos