HIIT Pilates combines cardio and muscle toning using high intensity interval training to keep your heart rate up & helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. This class also helps elevate your heart rate to boost metabolism and promote detoxification. Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
Playlist: https://soundcloud.com/stephanie-young-35/sets/corebarre/s-oUWG9ekutdz
No weights/props necessary!
Playlist: https://soundcloud.com/stephanie-young-35/sets/bodyweighthiit/s-B6hYEuJDLWV
Playlist: https://open.spotify.com/playlist/56DcbRjJMf21A5kdrlpJ55?si=HlrV6xdVRxi8Yc3PrXEQEw
Suggested props: Hand weights, fitness band
Suggested props: Hand weights, band.
Playlist: https://tinyurl.com/y8yh94wp
Suggested props:
Filmed for our Instagram Live.
Suggested props: Hand weights, fitness band.
Suggested props: Hand weights, block.
Suggested props: Hand weights, fitness band
Suggested props: Handweights, fitness band.
Suggested props: Hand weights, fitness band.
