Welcome to our virtual studio! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
A challenging, energetic flow incorporating muscle strengthening & toning exercises. Similar to a vinyasa class but faster paced to get the heart-rate up to initiate a cardiovascular element to the practice. This class is all-levels as we encourage all practitioners to go at your own pace and honor your own body.