sparkPOWER
A challenging, energetic flow incorporating muscle strengthening & toning exercises. Similar to a vinyasa class but faster paced to get the heart-rate up to initiate a cardiovascular element to the practice. This class is all-levels as we encourage all practitioners to go at your own pace and honor your own body.
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sparkPOWER (30 Min) - Steph Young
Suggested props: block
Playlist: https://open.spotify.com/playlist/0rz3MIeht8wAghKOK1wCkv?si=e4bdd9cc05d0450f -
sparkPOWER (32 Min) - Steph Young
Suggested prop: Block
Playlist: https://open.spotify.com/playlist/4JQq7MRElbgbymHGF80GwN?si=97e99bf6ef124ea5 -
sparkPOWER (30 Min) - Steph Young
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sparkPOWER (23 Min) - Steph Young
Props: 1 block
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sparkPOWER (28 Min) - Steph Young
Props: Block
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sparkPOWER 36 (45 Min) - Brooke Ludington
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sparkPOWER 35 (45 min) - Steph Young
Playlist: https://open.spotify.com/playlist/2Q7vA1tUjR2y0YJQTXwgUU?si=2pj4moTIReW41l5F1q0yNw
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sparkPOWER 34 (50 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/30QVu9CjOa9TX2GidjsQL6?si=6Y95-uHSROGQSxass-wYYg
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sparkPOWER 33 - Niccola Nelson
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sparkPOWER 32 - Niccola Nelson
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sparkPOWER 29 - Niccola Nelson
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sparkPOWER 31 - Niccola Nelson
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sparkPOWER 30 - Niccola Nelson
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sparkPOWER 26 - Brooke Ludington
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sparkPOWER 28 - Niccola Nelson
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sparkPOWER 23 - Niccola Nelson
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sparkPOWER 27 - Brooke Ludington
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sparkPOWER 24 - Brooke Ludington
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sparkPOWER 22 - Niccola Nelson
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sparkPOWER 21 - KJ Jones
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sparkPOWER 18 - Brooke Ludington
Suggested props: Block
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sparkPOWER 20 - Robyn Gimler
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sparkPOWER 17 - Robyn Gimler
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sparkPOWER 19 - Steph Young
Please excuse the audio mishaps in the beginning. Enjoy =)
Suggested props: Block
Playlist: https://tinyurl.com/y7sgwhbh
