A challenging, energetic flow incorporating muscle strengthening & toning exercises. Similar to a vinyasa class but faster paced to get the heart-rate up to initiate a cardiovascular element to the practice. This class is all-levels as we encourage all practitioners to go at your own pace and honor your own body.
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Playlist: https://open.spotify.com/playlist/2Q7vA1tUjR2y0YJQTXwgUU?si=2pj4moTIReW41l5F1q0yNw
Playlist: https://open.spotify.com/playlist/30QVu9CjOa9TX2GidjsQL6?si=6Y95-uHSROGQSxass-wYYg
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Please excuse the audio mishaps in the beginning. Enjoy =)
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Playlist: https://tinyurl.com/y7sgwhbh
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