Give yourself permission to reset & give back to your body and spirit. This class benefits the body's internal organs by reducing blood pressure, encouraging digestion, and reducing muscle tension. Cultivate ease & peace of mind to allow for deeper sense of presence and awareness. All levels encouraged.
Suggested props:
-Bolster/pillow
-Blanket
No music for this offering.
Props: Tennis balls
Suggested props: Bolster (or pillow), yoga strap, blanket.
Suggested props: Block, blanket, bolster.
A yoga session focused around wrist support, mobility, and strength.
