A HIIT style class designed to fire up your solar plexus and increase your heart rate. Transitioning between a fierce core circuit and quick bursts of cardio, we'll keep your body guessing to encourage a boost in metabolism, strength building, and a healthy heart. This class is the ultimate mood lifter leaving you feeling challenged and STRONG! All levels welcome.
Suggested props:
-Ball
-Resistance band
-Mat
-Hand weights
Playlist: https://soundcloud.com/stephanie-young-35/sets/core-cardio
Post Malone & Justin Bieber Playlist: https://open.spotify.com/playlist/692Bw7GCGjg0e4OcCfJ1pI?si=Jg5IYUpNTRqer4OM-UmJGA
Suggested props: Hand weights
Suggested props: Hand weights
