Welcome to our virtual studio! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
A HIIT style class designed to fire up your solar plexus and increase your heart rate. Transitioning between a fierce core circuit and quick bursts of cardio, we'll keep your body guessing to encourage a boost in metabolism, strength building, and a healthy heart. This class is the ultimate mood lifter leaving you feeling challenged and STRONG! All levels welcome.