Welcome to our virtual studio! We upload a variety of videos every week for you to enjoy at home with family, friends, and pets =) Let's move together!
Spark is an encouraging & safe environment that invites you to strengthen & deepen your practice authentically. We are a family that supports each other's unique journey of turning inward and we believe in the value of freedom of expression through breath and movement. Together we heal, build confidence, and gather with compassion. YOU belong here.
Classes designed to assist in strengthening the body comfortably and safely throughout pregnancy & post labor. To ensure these classes are appropriate for you, please consult your physician before engaging in movements/activity.