sparkSCULPT
Fun, sweaty, & always worth it! A Power Flow class incorporating light weights and other props for added resistance to strengthen all the muscles in the body while building endurance, stability, and CONFIDENCE. Expect to work to your edge and embrace getting uncomfortable while celebrating all you are capable of with an amazing community of people supporting your journey just as much as their own! The intention of this class is to smile while you balance those magical vibes of effort & ease, strength & stretch. Set to fun & energetic music to motivate and inspire! The foundation of this offering is yoga, therefore some basic yoga posture knowledge is encouraged, however all levels are welcome.
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sparkSCULPT (29 Min) - Shannon McCallister
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sparkSCULPT (19 Min) - Shannon McCallister
Suggested props: Hand weight
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sparkSCULPT (30 Min) - Shannon McCallister
Suggested props: Hand weights
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sparkSCULPT (32 Min) - Shannon McCallister
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sparkSCULPT (43 Min) - Steph Young
Suggested props: Set of hand weights
Playlist: https://open.spotify.com/playlist/78cjSbaxH6wDd3P1bj0u9F?si=d096fc67c97047e2 -
sparkSCULPT (40 Min) - Steph Young
Suggested props: 2 sets of dumbbells
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sparkSCULPT (31 Min) - Steph Young
Suggested props: Hand weights
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sparkSCULPT (30 Min) - Steph Young
Suggested props: Dumbbells
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sparkSCULPT (29 Min) - Steph Young
Suggested props: Handweights
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sparkSCULPT (30 Min) - Shannon McCallister
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sparkSCULPT (45 Min) - Shannon McCallister
Props: Hand weights
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sparkSCULPT (47 Min) - Eileen Mackenzie
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sparkSCULPT - Shannon McCallister
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sparkSCULPT for new moms (55 Min) - Eileen Mackenzie
Props: Hand weights & resistance band
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sparkSCULPT (30 Min) - Sarah Reed
Props: Hand weights
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sparkSCULPT (45 Min) - Eileen Mackenzie
Props: Weights + resistance band
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sparkSCULPT (30 Min) - Shannon McCallister
Suggested Props: 2 blocks, hand weights, + resistance band.
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sparkSCULPT (30 Min) - Shannon McCallister
Suggested props: weights + resistance band
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sparkSCULPT (42 Min) - Shannon McCallister
Props: 2 sets of hand weights + resistance band
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sparkSCULPT (45 Min) - Eileen Mackenzie
Props: Weights, resistance band
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sparkSCULPT (25 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA
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sparkSCULPT (27 Min) - Steph Young
Props: 2 sets of weights
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sparkSCULPT 64 (45 min) - Steph Young
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sparkSCULPT+HIIT (50 min) 63 - Sanja Peter
Playlist: https://open.spotify.com/playlist/0yTIyXKhmsC8kGzl27M7Gk?si=CqfqwvT-QwytU8NmmI_ytg
