This class is designed to instill a foundation of balance and sense of peace to your practice. We'll harmonize mind and body with a profound focus on breathwork, alignment, and strength. Cultivate a sense of focus and grounding as you are guided through poses that help improve posture, balance, and overall mental & physical health. Music is incorporated in the experience to help invigorate and ground. All levels welcome!
Sorry the music gets a bit loud!
90's Soul/R&B Playlist: https://open.spotify.com/playlist/2xKcqYPeDA5ymlX7Pv6RYc?si=XD6d4R5yRwisTfJoVptO0g
Suggested props: 2 blocks
Suggested props: 2 blocks
Suggested Props: 2 blocks
