No dance experience necessary! A low-impact class for all ages and fitness levels. Be prepared to increase the heart rate with the use of micro-movements and some light weights. This class is designed to challenge your deep, small muscle groups, improve posture, and build overall confidence in mind & body by working with micro movements. We incorporate a quick stretch between strength sets and love to include some traditional pilates exercises to strengthen the pelvic floor & innermost abdominal muscles.
Suggested props:
-Barre/supportive surface
-Mat
-Ball
-Resistance band
Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966
Optional props: Ball, Band, Weights, Barre/countertop/chair
Suggested Props: Barre/chair/counter top + light hand weights
Props: Light weights
Props: Light weights, resistance band, block, ball.
Props: Light weights + resistance band
Suggested Props: 1 glider, light weights, ball, resistance band
Suggested props: light hand weights + resistance band
Props: Light hand weights, fitness band & ball.
Playlist: https://open.spotify.com/playlist/0LvtnQKNykzETC3Xe45Zte?si=5Saxh7BhRpKTDodkQGHhoQ
Country playlist: https://open.spotify.com/playlist/6JIHyzsf5CUlPB2styql4b?si=l9-DWbVqS7yWmRnn-Tp_Ew
Playlist: https://open.spotify.com/playlist/66k0l6osALgxK2RDOH22DZ?si=zd_Ao3cwRgWZePBYnhFrsg
Playlist (Country + Hip Hop): https://open.spotify.com/playlist/4No0dLhzjaVZSTGDEQjF7i?si=ZXfWKjJBQ2qwweH5LBvR2Q
Playlist: https://open.spotify.com/playlist/2MMztot0lYMIUvC6VPkQ0q?si=zfHsYjYpRl2sUmWDSkhy5A
