Suggested props: Hand weights

Suggested props:
- Light weights
- Ball/block

Optional props: Ball, Band, Weights, Barre/countertop/chair

Optional props: Blocks, Bloster/pillow, Blanket/towel

Suggested props: Hand weights

Playlist: https://open.spotify.com/playlist/3W47whFTRnkOYbUWCCOcJv?si=e396de6973964db6

Suggested props:
-Mat
-Ball

Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966

*BODYWEIGHT*
No props. BIG burn!

Props: 1 light weight

Suggested props: resistance band

Suggested props: Small towel

Props: Dumbbells

Suggested props: Hand weights

Feat. Ted the Dog