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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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sparkGENTLE (21 Min) - Britt Mortimer

sparkSNACKS • 21m

Optional props: Blocks, Bloster/pillow, Blanket/towel

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sparkSCULPT (22 Min) - Steph Young

sparkSCULPT (22 Min) - Steph Young

Suggested props: Hand weights

Playlist: https://open.spotify.com/playlist/3W47whFTRnkOYbUWCCOcJv?si=e396de6973964db6
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sparkSTRETCH (12 Min) - Steph Young

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