sparkFLOW
This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath allowing for freedom of expression and exploration. It's playful and sweaty! Class is set to energizing music and is open to all levels.
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sparkFLOW (32 Min) - Stephanie Young
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sparkFLOW (35 Min) - Brooke Ludington
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sparkFLOW (35 Min) - Stephanie Young
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sparkFLOW (24 Min) - Britt Mortimer
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sparkFLOW (30 Min) - KJ Jones
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sparkFLOW (30 Min) - Steph Young
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sparkFLOW (22 Min) - Steph Young
Suggested props: Hand weights
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sparkFLOW (30 Min) - Steph Young
Suggested props: Yoga block
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sparkFLOW (17 min) - Steph Young
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sparkFLOW (30 Min) - Steph Young
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sparkFLOW (30 min) - Ketzia Kogan
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sparkREFINE (40 Min) - Chloe Jones
Sorry the music gets a bit loud!
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sparkFLOW (30 Min) - Steph Young
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sparkFLOW (30 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/4m08Zw596rcfDB7LYERHak?si=1S7C-gAKRGW6pIioeBbW1g
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sparkFLOW (25 Min) - Steph Young
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sparkFLOW (22 Min) - Steph Young
Suggested Props: 1 block
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sparkFLOW (28 Min) - Steph Young
Suggested props: 2 blocks
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sparkFLOW (30 Min) - Steph Young
Props: Block (optional)
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sparkFLOW 2 - Brooke Ludington
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sparkFLOW 61 (40 min) - Steph Young
Playlist: https://open.spotify.com/playlist/3xBjknY3900vMtQhKhgYX0?si=ShheFGhISFyVTCQSOK45_A
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sparkFLOW 45 - Morgan D.
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sparkFLOW 46 (45 Min) - Morgan D.
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sparkFLOW (20 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA
Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e... -
sparkFLOW 60 (60 Min) - Steph Young
Props: 2 blocks
