This class is designed to heighten breath/body awareness using fluid transitions to cultivate a profound body & mind connection. This class will keep you moving to the rhythm of your breath allowing for freedom of expression and exploration. It's playful and sweaty! Class is set to energizing music and is open to all levels.
Suggested props: Hand weights
Suggested props: Yoga block
Sorry the music gets a bit loud!
Playlist: https://open.spotify.com/playlist/4m08Zw596rcfDB7LYERHak?si=1S7C-gAKRGW6pIioeBbW1g
Suggested Props: 1 block
Suggested props: 2 blocks
Props: Block (optional)
Playlist: https://open.spotify.com/playlist/3xBjknY3900vMtQhKhgYX0?si=ShheFGhISFyVTCQSOK45_A
Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA
Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e...
Props: 2 blocks
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8
Playlist: https://open.spotify.com/playlist/41305RVYWAPLG1UF6v3YYM?si=mCQJn4FqT7iKJW7GumrD8w
Playlist: https://open.spotify.com/playlist/7HZmnYOVsScMERTbaTL7ag?si=Jgm3tu0VRt2YA8Nzo03hdg
