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sparkABS+GLUTES (25 Min) - Brooke Ludington

24:11

sparkSCULPT (25 Min) - Steph Young

sparkSCULPT (25 Min) - Steph Young

Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA
23:54

sparkFLOW (20 Min) - Steph Young

sparkFLOW (20 Min) - Steph Young

Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA

Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e...
30:46

sparkABS+ARMS (30 Min) - Sanja Peter

sparkABS+ARMS (30 Min) - Sanja Peter