sparkSNACKS
Build your own movement session with these shorter, more body focused classes! These are also ideal for those with busy schedules. Enjoy!
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sparkCORE (15 Min) - Kelly Richardson
Suggested props:
-Mat
-Ball -
sparkBARRE (19 Min) - Steph Young
Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966 -
sparkFLOW (30 Min) - Steph Young
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sparkFLOW (17 min) - Steph Young
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sparkBOOTCAMP (22 Min) - Steph Young
*BODYWEIGHT*
No props. BIG burn! -
sparkCORE (8 Min) - Steph Young
Props: 1 light weight
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Arms + Obliques (15 Min) - Kelly Richardson
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sparkLEGS (12 Min) - Kelly Richardson
Suggested props: resistance band
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sparkARMS (10 Min) - Kelly Richardson
Suggested props: Small towel
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15 Min Triceps - Kelly Richardson
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sparkSCULPT (21 Min) - Steph Young
Props: Dumbbells
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sparkSTRETCH (14 Min) - Steph Young
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sparkFLOW (25 Min) - Steph Young
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sparkBOOTCAMP (22 Min) - Steph Young
Suggested props: Hand weights
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sparkSTRETCH (10 Min) - Steph Young
Feat. Ted the Dog
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sparkFLOW (22 Min) - Steph Young
Music seemed a bit loud for this one so I apologize for that! Enjoy ♥️
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sparkGENTLE (20 Min) - Steph Young
Suggested props: 2 blocks
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sparkSCULPT (30 Min) - Steph Young
Props: Dumbbells
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sparkFLOW (28 Min) - Steph Young
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sparkPOWER (20 Min) - Steph Young
Props: Block
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sparkFLOW (20 Min) - Steph Young
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sparkBOOTCAMP (20 Min) - Steph Young
Props: Dumbbells
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sparkCORE (10 Min) - Steph Young
Props: Dumbbells
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sparkFLOW (28 Min) - Steph Young