sparkFLOW (20 Min) - Steph Young

sparkFLOW • 23m

Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA

Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an experience that is inauthentic or not true in nature is integral to receive a genuine experience.

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sparkFLOW 60 (60 Min) - Steph Young

sparkFLOW 60 (60 Min) - Steph Young

Props: 2 blocks
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sparkFLOW (30 Min) - Steph Young

sparkFLOW (30 Min) - Steph Young

Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8
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sparkFLOW 59 (45 Min) - Steph Young

sparkFLOW 59 (45 Min) - Steph Young

Playlist: https://open.spotify.com/playlist/41305RVYWAPLG1UF6v3YYM?si=mCQJn4FqT7iKJW7GumrD8w

Watch this video and more on Spark Yoga | Sweat. Smile. Home.

sparkFLOW (20 Min) - Steph Young

sparkFLOW • 23m

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Up Next in sparkFLOW

sparkFLOW 60 (60 Min) - Steph Young

sparkFLOW (30 Min) - Steph Young

sparkFLOW 59 (45 Min) - Steph Young