Suggested prop: Block
Playlist: https://open.spotify.com/playlist/4JQq7MRElbgbymHGF80GwN?si=97e99bf6ef124ea5
Suggested props: Yoga block
Suggested props: 2 sets of dumbbells
Suggested props: Hand weights
Suggested props:
- Light weights
- Ball/block
Suggested props:
-Bolster/pillow
-Blanket
No music for this offering.
Suggested props: Hand weights
Playlist: https://open.spotify.com/playlist/3W47whFTRnkOYbUWCCOcJv?si=e396de6973964db6
Suggested props:
-Ball
-Resistance band
-Mat
-Hand weights
Suggested props:
-Mat
-Ball
Suggested props:
-Barre/supportive surface
-Mat
-Ball
-Resistance band
Suggested Props:
-Chair
-Blanket
-Strap/piece of clothing
Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966
Optional props: Ball, Band, Weights, Barre/countertop/chair
Optional props: Blocks, Bloster/pillow, Blanket/towel
*BODYWEIGHT*
No props. BIG burn!
Suggested props: Dumbbells
Suggested props: Chair
Props: 1 light weight