sparkBARRE
No dance experience necessary! A low-impact class for all ages and fitness levels. Be prepared to increase the heart rate with the use of micro-movements and some light weights. This class is designed to challenge your deep, small muscle groups, improve posture, and build overall confidence in mind & body by working with micro movements. We incorporate a quick stretch between strength sets and love to include some traditional pilates exercises to strengthen the pelvic floor & innermost abdominal muscles.
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sparkBARRE 37 - Steph Young
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sparkBARRE 36 - Demi Betschart
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sparkBARRE 35 - Demi Betschart
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sparkFLOORBARRE 2 - Steph Young
Playlist: https://open.spotify.com/playlist/2MMztot0lYMIUvC6VPkQ0q?si=zfHsYjYpRl2sUmWDSkhy5A
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sparkFLOORBARRE - Steph Young
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sparkBARRE 34 - Michelle Houston
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sparkBARRE 33 - Steph Young
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sparkBARRE 32 - Michelle Houston
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sparkBARRE 31 - Steph Young
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sparkBARRE 30 - Steph Young
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sparkBARRE 29 - Michelle Houston
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sparkBARRE 28 - Lindsey Milstead
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sparkBARRE 27 - Lindsey Milstead
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sparkBARRE 26 - Michelle Houston
Suggested props: Light hand weights
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sparkBARRE 25 - Michelle Houston
Suggested props: Barre/chair, light hand weights
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sparkBARRE 24 - Demi Betschart
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sparkBARRE 21 (seat focus) - Demi Betschart
Suggested props: Hand weights, block.
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sparkBARRE 20 - Demi Betschart
Booty + Core focused class.
Suggested props: Light hand weights -
sparkBARRE 19 (HIIT style) - Demi Betschart
A special class incorporating low-impact cardio elements to elevate the heart rate. Modifications offered.
Suggested props: Light hand weights -
sparkBARRE 18 - Demi Betschart
Suggested props: Light hand weights
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sparkBARRE 17 - Steph Young
Suggested props: Barre (countertop/chair), light hand weights, block.
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sparkBARRE 16 - Steph Young
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sparkBARRE 14 - Steph Young
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sparkBARRE 13 - Michelle Houston
Suggested props: Hand weights & fitness ball